Walnuts, almonds, and other nuts :
Walnuts, almonds, and other nuts can improve blood cholesterol. And because walnuts are rich in monounsaturated and polyunsaturated fatty acids, they also preserve blood vessel integrity.
carrots :
It is a delicious snack, as well as contains a good amount of insoluble fiber.
Vegetable oils :
Using vegetable oils instead of butter or lard when cooking helps reduce harmful cholesterol, such as olive oil and sunflower oil.